About Us 

 

We are dedicated to our commitment of excellence. Our first priority is to honor your time and your path to wellness. 

 

Thérapie Day Spa was founded by Kelly Robinson, Licensed Massage Therapist, and her vision was simple. She sought to create an oasis where people can retreat from the stress of everyday life and rejuvenate their mind and bodies. Along with the help of an army of dear friends, the dream became reality in March 2011 when Thérapie opened its doors for business. We proudly partner with many other local businesses to make your experience unique. At Thérapie, we are grateful for the opportunity to support you in your path to wellness, and we hope that you feel right at home with us.

 

Welcome to the family. 

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In Ocean Beach:

4985 Voltaire Street, San Diego, CA 92107

619.780.8700

email: oceanbeach@therapiedayspa.com

 

In La Mesa Village:

4679 Date Avenue, La Mesa, CA 91941

619.741.8118

email: lamesa@therapiedayspa.com

Lake Tahoe 2020: yoga and snow retreat

2/23-2/27/2020  

What to expect:

  • daily morning meditation

  • 2x daily yoga offerings

  • gourmet organic vegan meals

  • cooking demos to inspire you

  • fun activities in the snow 

  • goal-setting workshop

  • lots of time to reflect and recharge

  • massage bookings available daily*

**schedule subject to change. additional fee applies to activities marked with an *.

Pricing

  • Private King Single Occupancy $1995

LIMITED AVAILABILITY

en-suite bathroom, balcony, whirlpool tub, and fireplace

  • Private King Double Occupancy $1200 per person

en-suite bathroom, balcony, whirlpool tub, and fireplace

  • Shared Single Occupancy $1000

You will share the room with others that we pair you with after registration closes.

*$500 non-refundable deposit due at time of booking. Balance due 30 days prior to retreat.

Day One

welcome

3pm-5pm: Check-in 

Transportation from Reno/Tahoe Airport provided

5pm: Introductions and intention setting

6:30pm: Dinner 

Vegan White Bean Cassoulet and GF Crusty Bread​

8pm-9pm: Yin Yoga

10pm: Quiet time

Tentative Schedule

Day Two

snow day

sunrise meditation (6:40am)

8am yoga (vinyasa flow)

9:30-10:30 breakfast

GF waffles, whipped coconut cream, fruit

11am-2pm snowshoe excursion*

snacks will be provided

 

2pm: late lunch

roasted vegetable salad with quinoa and toasted almonds

3pm-6pm: free time

massage bookings available* 

6pm restorative yoga

7pm dinner

buddha bowls with tahini dressing

10pm quiet time

Tentative Schedule

Day Three

goal setting workshop

sunrise meditation (6:40am)

**option for ski excursion to mount rose ski resort  8am-4pm

transportation and on-the-road breakfast provided

OR

8am yoga (hatha)

9:30-10:30am breakfast

avocado toast bar

11am-2pm goal-setting workshop with kelly

late lunch

crudite, homemade GF bread, red pepper romesco, hummus, dolmas, etc.

2:30-5pm free time

massage bookings available*

5pm-7pm cooking demo with jess

learn to prepare flavorful vegan dishes from scratch

7pm dinner

roasted curried cauliflower, butternut squash coconut curry soup, thai rainbow salad

Vegan Dessert á la Ashley

10pm quiet time

Tentative Schedule

Day Four

exploring

lake tahoe

sunrise meditation (6:40am)

**option for ski excursion to mount rose ski resort  8am-4pm

Transportation and on-the-road breakfast provided

OR

8am yoga (vinyasa flow)

9:30-10:30 breakfast

chia pudding/oatmeal bar 

11am-4pm lake tahoe excursion

ice skating and hot cocoa*

lunch abroad

5pm free time

massage bookings available*

7pm dinner

wild mushroom risotto with roasted broccolini and garlic

vegan dessert á la ashley

8pm candlelight yoga

10pm quiet time

Tentative Schedule

Closing Day

closing circle

sunrise meditation (6:40am)

8am yoga (hatha)

9:30-10:30am breakfast

chia pudding bar

11am closing circle

 

checkout at 12pm

airport transportation provided

*additional fee applies

Tentative Schedule